Stress / anxiety

Anxiety can be experienced at different levels, and although most people experience a relatively mild form of anxiety when facing particularly stressful situations (such as a speech or presentation) anxiety disorders are severe and can disrupt the day-to-day life of an individual. Anxiety can be brought on by a fear of something that happened, or what we think happened and dread happening again.

When individuals suffer from an anxiety disorder it may lead to avoidance of certain situations because they fear their anxiety may be triggered. This can in turn lead to relationship and/or career problems such as not being able to achieve potential job opportunities or promotions and being unable to develop personal relationships.

Types of anxiety

Generalised Anxiety Disorder

Individuals suffering from generalised anxiety disorder often anticipate tragedy and worry extremely about family, money and health. Generalised anxiety disorder interferes with daily life and is usually diagnosed when an individual spends at least six months worrying excessively about normal everyday problems. Other minor issues such as chores or appointments can also cause anxiety and for some, just getting through the day can be extremely stressful.

Panic disorder

Another type of anxiety disorder is panic disorder which is characterised by terror, which strikes suddenly without warning. Panic attacks are a common symptom of panic disorder, but not everyone who has a panic attack will develop panic disorder. Panic disorder is much more common than is generally recognised and affects a large proportion of the population.

Social anxiety disorder

Social anxiety disorder is defined by extreme anxiety and discomfort in social situations. According to some research, social anxiety (also known as social phobia) is the third most common psychiatric disorder after depression and alcoholism. Fear of being around other people, having to interact with them and being judged negatively by them are the common signs of social anxiety. Agoraphobia (the fear of open spaces, crowds, public places and/or travelling alone) is another severe form of anxiety.

Anxiety symptoms

As there are different types of anxiety, there are a number of different symptoms, however the most common include:

  • dizziness and light headedness
  • reduced attention span
  • breathlessness
  • restlessness
  • irritability
  • difficulty in concentrating
  • loss of sexual interest
  • headaches
  • loss of appetite
  • muscle tension
  • difficulty breathing
  • a tight feeling in the chest
  • sweating
  • difficulty sleeping
  • poor performance
  • diarrhoea
  • palpitations.

Causes of anxiety

As each individual reacts differently to different pressures, determining one cause of anxiety is difficult. Research suggests there are a number of contributing factors, such as:

Brain Chemistry

Some medication seems to alter the chemical imbalances in some individual’s brains, suggesting that there could be a chemical imbalance link to anxiety.

Hereditary

Evidence suggests that anxiety can run in families. However evidence is not clear as to whether genetic factors account for the disorder or whether similar environments and life experiences contribute to its cause.

Life experiences

The development of anxiety disorders is believed to be linked to long term exposure to abuse, poverty, violence or drugs.

Personality

Research suggests that personality types may determine whether or not you are susceptible to developing an anxiety disorder.

Treatment for anxiety

Anxiety can often be treated by a combination of approaches. Medication, cognitive behavioural therapy and behavioural therapy are all common treatments for anxiety disorders.

Hypnotherapy, Counselling and hypno-analysis can also be an effective treatment for anxiety disorders, it aims to seek out the root cause of the anxiety and change an individuals perception of a past event or release emotion from it.

 

Stress/anxiety can be addressed through counselling as well as hypnotherapy.  It is important to discuss fully how you are leading your life. Relaxation techniques are offered and self-hypnosis can be taught for maximum benefit.

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